Regular exercise is good for all age

Regular exercise is good for all ages and even better when you can find quality free exercise plans. Throughout life exercise is important for preventing disease, maintaining proper body weight, relieving stress, and continuing or enhancing ones life activities. We are also human, and can be forcefully driven by our sexual needs and aroused at the sight of another's physical state. The appearance of another's body that is utilizing a well developed exercise program can not only be very pleasing to the eye, but also extremely advantageous to the overall health and wellness of the exercising individual.

As we age, the effects of gravity, diet, parties, disease, sport injuries, etc. weigh in (no pun intended) on our physical appearance and health. The American Heart Association and American College of Sports Medicine (AHA & ACSM) have addressed this aging issue directly by issuing guidelines for those over 65 and those over 50 with disease or function impairment.

Free Exercise Plan Guidelines:

Aerobic Activities

Suggested activity levels include equal or greater than 30 minutes, 5 days per week of moderate exercise OR 20 minutes of vigorous activity 3 days each week. On a scale of 1-10 a 5/6 is considered moderate exercise and a rating of 7/8 is considered vigorous. Your exercise plan may start with less than this, but you will be working toward reaching these minimums.

Resistance TrainingWe all lose muscle as we get older, especially after 50. You will want to follow your free exercise plan to offset this natural muscular atrophy. At a minimum you should participate in 2 days per week of resistance training. You may use machines, weights, bands or even body weight for your exercises. Mixing these exercise options will provide you the best results. You should perform 8-10 exercises for your major muscle groups and perform 10-15 repetitions to get started. Exercise plan progression is important and you will need to change your program every 4-6 weeks to prevent the negative effects of program stagnation. To do this you will want to look for a free exercise plan that teaches you several ways to progress your program.

Flexibility & Balance

Muscle not only atrophy's as we age, but is often accompanied with tightening, reduced joint range of motion and instability. These flexibility and balance issues can affect many of the simple activities of daily living such as household chores or yard work.

For flexibility training, after a short warm up period, perform 10 or more minutes of stretching activities for your major muscles. You will want your exercise plan to attribute two or more days each week to this.

For balance and stability enhancement, your exercise plan should include training options on two or more days each week as well.

Benefits of an exercise plan are great. There are several free exercise plans available of varying degrees of effectiveness. As we age it becomes more and more important to find a well designed program that will assist us in meeting our health needs as well as our physical aesthetic needs/wants. When you find and follow that quality exercise plan you will not only make yourself look better nude, but will alleviate many of the experiences of disease that accompany the ongoing addition of birthdays.

Article Author, Tom Bomar is a health and wellness professional, certified as a strength and conditioning specialist and member of the National Strength and Conditioning Association. He provides Fitness Professional business, education, and travel opportunities through Fit Pro Biz

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